Students are like sponges soaking up knowledge, especially when it comes to munching on healthy snacks! But hold onto your lunchboxes - research suggests that while students could use 40-50 hours of nutrition wisdom to level up their snacking game, schools usually dish out 8 hours. Imagine the possibilities if they had more food for thought! This education not only connects good eating with happy vibes but also turns kids into snack superheroes making smart choices. It's time to turn those carrot sticks into magic wands!

Research Shows: Healthy Eating Learning Opportunities and Nutrition Education

Regular exercise is like a magical potion for your body, giving you a supercharged heart, brawny bones, toned muscles, a trim figure, a happier mind, and a shield against health woes. Surprisingly, only a handful of kiddos (24%) hit their daily activity goals. Little tots aged 3 and below are encouraged to get in 3 hours of playtime. 

Research Shows: Chapter 3. Active Children and Adolescents

When young people have  positive relationships with peers and grown-ups, they steer clear of trouble, dive into positive activities, ace those grades, and reduce stress and gloomy thoughts.

Reference: Whole School, Whole Community, Whole Child (WSCC)