Programs – PreK–2nd Grade

Overview
Children explore movement, yoga, and play while building lifelong healthy habits. Classes are 30–60 minutes and balance active play, mindful practice, and creative expression.

From body awareness to focus to real-life use.

Activities blend yoga, playful movement, mindfulness, creative expression, and group connection to help teens develop practical tools they can use in everyday life.

Learning Goals

• Build body awareness and coordination through movement, yoga, and play

• Develop regulation and focus through breath, rhythm, and sensory experiences

• Strengthen connection, communication, and healthy habits for everyday life

Class Structure

1. Silly Warm-Up & Movement Games

2. Sun Salutations & Balance Poses

3. Poses for Song or Game

4. Breathing & Short Meditation / Mantra

5. Closing Chant & Savasana

6. Crafts / Sensory Activity (after Savasana)

Weekly Themes:
Winter Wonderland, Down on the Farm, Spring is Here, Outer Space, Under the Sea, Jungle, Fall Yoga, Camping, Yoga Around the World, All About Me