Welcome to Stress Less Clubs, a space designed for teens to explore effective tools for managing stress, building resilience, and cultivating well-being—all while connecting with peers who understand the challenges you face. Our program is grounded in YogiSmart’s 6 Pillars of Wellness, tailored to meet the needs of teens navigating today’s world.
Express feelings and thoughts through drawing.
Set a personal intention for the class (what you want to focus on or feel).
Brief sharing about stress or how everyone is feeling today.
Mindful group walk with focus on deep, steady breathing.
Connect breath with movement to prepare body and mind.
Quick nutritious snack to refuel.
Play a light, engaging game to refresh focus and energy.
Guided meditation focusing on breath and body awareness.
Finish with a short Savasana (final relaxation pose) or guided body scan.
What is Stress?
Understanding stress and how it affects mood.
What Makes You Stressed?
Identifying common stress triggers.
Stress = Moody?
How stress influences emotions and ways to change your mood.
The 6 Ps of Managing Stress
Purpose, Place, People, Playlist, Posture, Promotion.
Digital Stress
Managing screen time and social media overload.
Flip Your Lid Brain Model
Understanding how stress affects the brain and how to stay calm.
Staying Active & Hobbies
The role of physical activity and hobbies in stress relief.
Benefits of Art
Using creative expression to manage emotions.
Community Service
How helping others can improve your well-being.
Sleep & Rest
Importance of sleep in managing stress and mood.
Mindfulness & Meditation
Daily practices to stay grounded and reduce anxiety.
Healthy Eating & Nutrition
How food affects energy and mood.
6 Pillars of Youth Yoga
1. Kind Hearts, Kind Actions
Yamas: Ahimsa (Non‑violence), Satya (Truthfulness), Asteya (Non‑stealing)
Understanding Stress
Learn about what stresses teens and preteens — from school pressure to friendships — and discover how kindness and self-compassion can be your best tools.
Community Building
Join in activities like neighborhood trash clean-ups and community projects that help you feel connected and make a difference.
2. Healthy Choices, Peaceful Routines
Yamas: Brahmacharya (Moderation), Aparigraha (Non‑attachment)
The Power of Schedule & Sleep
Understand why a consistent daily routine and good sleep habits are key to staying balanced and energized.
Mindful Technology Use
Explore why putting down your phone can help your brain recharge and reduce anxiety.
Food = Fuel for Your Mood
Learn how what you eat influences your energy and emotions.
3. Body & Breath
Niyamas: Saucha (Purity), Tapas (Inner Strength)
Yoga and Meditation
Practice simple yoga poses and breathing exercises that calm your mind and boost your focus.
Move Your Body
Daily walks and movement activities to help reduce stress and increase happiness.
4. Sensing the World
Niyamas: Svadhyaya (Self‑Study), Saucha (Purity)
Music and Stress Relief
Discover how music can soothe your nervous system and lift your mood.
Sensory Regulation
Learn to notice what your senses are telling you and find ways to stay calm when things get overwhelming.
Connecting with Nature
Spend time outside to breathe fresh air, feel grounded, and find peace.
5. Growing Focus & Inner Strength
Niyamas: Tapas (Discipline), Dharana (Concentration)
Art as Expression
Use drawing, painting, and crafts to express feelings and build emotional strength.
Building Focus
Engage in mindfulness games and activities to improve attention and resilience.
6. Peace Inside & Out
Niyamas: Santosha (Contentment), Ishvara Pranidhana (Surrender)
Daily Mindfulness Practice
Learn meditation and relaxation techniques that help you feel calm and present.
Stress Awareness and Management
Recognize your stress signals and practice ways to restore inner peace.
Intention Setting (drawing + intention): creates mindfulness and focus.
Warm-Up Walk + Breath Awareness: preps body and breath for practice.
Yoga Asanas: builds strength, balance, and focus.
Healthy Snack: supports physical energy.
Game Break: social and mental reset.
Meditation & Savasana: calms nervous system and integrates the practice.
Stress Less Club and youth yoga programs can come to your school, church, community center, or event.
Whether you're a teacher, youth leader, or parent—we’ll create a custom experience for your group, right where you are.
Perfect for:
After-school programs
Church youth groups
Homeschool co-ops
Family wellness nights
School wellness days or retreats
Summer or holiday camps
Contact us to bring a class or club to your location!
