Baby & Toddler Yoga (Infants–Toddlers)

Overview
Gentle Baby & Me Yoga supports infants and toddlers in developing motor skills, sensory awareness, early language, and caregiver connection. Caregivers participate alongside their children, creating a playful, nurturing, and interactive environment. Classes are designed to foster lifelong healthy habits from the very beginning.

Learning Goals

• Develop motor skills and coordination through guided poses, playful movement, and mini obstacle courses

• Support early language and communication with naming games, songs, and caregiver interaction

• Encourage curiosity, focus, and confidence through sensory play and exploration

• Strengthen caregiver-child connection through interactive, playful yoga

• Foster brain-based growth in attention, coordination, and early learning through movement and sensory experiences

Class Structure

1. Guided Yoga: 15 minutes of caregiver-led poses, breath work, and gentle stretching

2. Free Exploration: Children explore movement, yoga poses, and rhythm instruments

3. Music & Rhythm: Singing bowls and other instruments support auditory and sensory skills

4. Early Learning Focus: Naming body parts, fruits, and vegetables

5. Communication & Connection: Playful activities to build language and social interaction

Benefits

• Builds motor skills and coordination

• Supports early language and social communication

• Encourages curiosity, focus, and confidence

• Strengthens caregiver-child bonds in a joyful, sensory-rich environment