At YogiSmart, we help children grow in mind, body, and heart by exploring the limbs of yoga in a playful, kid-friendly way
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Rooted in a 5,000‑year tradition from ancient India, yoga derives from the Sanskrit yuj, meaning “to unite”—symbolizing the joining of body, mind, and spirit through breath, movement, and mindfulness. At YogiSmart, we honor this legacy while adapting it with modern, play-based approaches.
Our carefully designed programs for children and youth of all ages blend timeless yogic wisdom with joyful, developmentally aligned activities that grow with your child.Through art, music, games, and other joyful activities, we weave together healthy habits, movement, and social connection—making yoga a playful and meaningful exploration.
Like adult yoga, our children’s yoga includes asanas (postures) and pranayama (breathwork), but each session is adapted for curious young minds and growing bodies, using creativity and play to spark both joy and mindfulness.
Inspired by Patanjali’s 8 Limbs of Yoga
6 Pillars of YogiSmart Youth Yoga
1. Kind Hearts, Kind Actions
Yamas: Ahimsa (Non‑violence), Satya (Truthfulness), Asteya (Non‑stealing)
Why it matters: Teaches kindness, honesty, generosity in play and words through engaging stories and interactions
2. Healthy Choices, Peaceful Routines
Yamas: Brahmacharya (Moderation), Aparigraha (Non‑attachment)
Why: Supports mindful eating and hydration, balanced rest, and mindful tech use through group snack & chats
3. Body & Breath Adventures
Niyamas: Saucha (Purity), Tapas (Inner Strength)
Why: Cleanses body/mind and energizes focus through playful poses and breath work
4. Sensing the World with Wonder
Niyamas: Svadhyaya (Self‑Study), Saucha (Purity)
Why: Encourages awareness of self and environment through sensory exploration
5. Growing Focus & Inner Strength
Niyamas: Tapas (Discipline), Dharana (Concentration)
Why: Trains attention and persistence through games and mindful crafts
6. Peace Inside & Out
Niyamas: Santosha (Contentment), Ishvara Pranidhana (Surrender)
Why: Nurtures calm presence, joy, and acceptance in each moment through body relaxation and guided visualizations
Something for Everyone!
Something for Everyone!
At YogiSmart, we nurture the whole child—body, mind, and spirit—through joyful movement, mindful routines, and a caring community. Our programs blend yoga, creative play, and connection to inspire confidence, cooperation, and emotional well-being.
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