Programs – PreK–2nd Grade

Overview
Children explore movement, yoga, and play while building lifelong healthy habits. Classes are 30–60 minutes and balance active play, mindful practice, and creative expression.

Learning Goals

• Develop body awareness & coordination through yoga poses and games

• Practice energy regulation & focus with brain-based exercises and breath work

• Enhance sensory awareness & presence through playful activities

• Build social connection & communication skills

• Apply ethical values like kindness, honesty, and respect

• Foster lifelong healthy habits

Class Structure

1. Silly Warm-Up & Movement Games

2. Sun Salutations & Balance Poses

3. Poses for Song or Game

4. Breathing & Short Meditation / Mantra

5. Closing Chant & Savasana

6. Crafts / Sensory Activity (after Savasana)

Weekly Themes:
Winter Wonderland, Down on the Farm, Spring is Here, Outer Space, Under the Sea, Jungle, Fall Yoga, Camping, Yoga Around the World, All About Me