Programs – 6th Grade + / Stress Less Clubs

Overview
Programs for teens focus on stress management, social connection, energy awareness, and healthy habits. Activities include yoga, playful movement, breathwork, mindfulness, and creative projects.

Learning Goals

Learn stress regulation & energy management
Strengthen focus and brain-based skills
Build social connection & communication
Apply ethical principles in daily life
Foster lifelong healthy habits

Class Structure

Intention Setting & Check-In
Playful Movement Games & Yoga Poses
Breath work & Mindfulness Activities
Savasana / Reflection
Creative Projects / Journaling

Topics for Teens

What is Stress?
Understanding stress and how it affects mood.

What Makes You Stressed?
Identifying common stress triggers.

Stress = Moody?
How stress influences emotions and ways to change your mood.

The 6 Ps of Managing Stress
Purpose, Place, People, Playlist, Posture, Promotion.

Digital Stress
Managing screen time and social media overload.

Flip Your Lid Brain Model
Understanding how stress affects the brain and how to stay calm.

Staying Active & Hobbies
The role of physical activity and hobbies in stress relief.

Benefits of Art
Using creative expression to manage emotions.

Community Service
How helping others can improve your well-being.

Sleep & Rest
Importance of sleep in managing stress and mood.

Mindfulness & Meditation
Daily practices to stay grounded and reduce anxiety.

Healthy Eating & Nutrition
How food affects energy and mood.

Why Clubs Work

Intention Setting (drawing + intention): creates mindfulness and focus.
Warm-Up Walk + Breath Awareness: preps body and breath for practice.
Yoga Asanas: builds strength, balance, and focus.
Healthy Snack: supports physical energy.
Game Break: social and mental reset.
Meditation & Savasana: calms nervous system and integrates the practice.

We Come to You!

Stress Less Club and youth yoga programs can come to your school, church, community center, or event.
Whether you're a teacher, youth leader, or parent—we’ll create a custom experience for your group, right where you are.

Perfect for:

After-school programs
Church youth groups
Homeschool co-ops
Family wellness nights
School wellness days or retreats
Summer or holiday camps

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Programs – 6th Grade + / Stress Less Clubs

Topics for Teens

Why Clubs Work

We Come to You!

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